At Vitalis Health, Kochi, we believe lasting health begins with the right food and daily habits. Our Dietician and Lifestyle Coach helps you make practical, sustainable diet and lifestyle changes that improve energy, control blood sugar, reduce weight safely, and support long-term wellness.
This is not about crash diets or temporary plans. It is about understanding your body, correcting metabolic imbalances, and building habits that protect you from lifestyle diseases. Our personalized diet and lifestyle coaching will help you manage: Diabetes and prediabetes Weight gain or difficulty losing weight High cholesterol or fatty liver PCOS and insulin resistance Low energy or muscle loss Busy professionals struggling with unhealthy routines Individuals who want to age healthier
Who Is This For?
Our Personalized Approach
Every plan is tailored to you. We combine:
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Detailed nutrition and lifestyle assessment
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Review of blood reports and risk factors
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Body composition analysis
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Personalized Indian meal plans suited for your lifestyle
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Habit-building strategies
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Ongoing follow-up and plan adjustments
When needed, we integrate glucose monitoring and app based digital tracking to ensure measurable progress.
Our focus is not just weight loss. It is improving metabolic health, reducing future disease risk, and helping you feel stronger and more confident in your daily life.
Meet Our Dietician & Lifestyle Coach
Rinad A Nasar, M.Sc.
Clinical Dietitian & Lifestyle Coach
Rinad A Nasar is a postgraduate Clinical Dietitian specializing in medical nutrition therapy, weight management, and lifestyle disease management. With hospital-based clinical training and experience in structured fitness practice, she delivers evidence-based, patient-centred nutrition care tailored to individual health goals.
Her qualification include:
- Â M. Sc. Food and Nutrition – RVS College of Arts and Science (2023-2025)
- B. Sc. Family and Community Science – CMS College, Kottayam (2019-2023)
- Medical Laboratory Technology (2016-2017)
Certifications & Special Training:
- Oncology Nutrition Expert – Be Medic Academy (Skill India Digital)
- Nutritional Assessment Techniques certification – ICMR and NIN
- International Seminar – AI & Machine Learning in Precision Nutrition
- International Seminar – Protein approach in poultry
- HACCP & GMP Awareness Certification
- Food Safety Supervisor (FSSAI – Advanced Manufacturing & COVID Safety)
She has clinical experience in patient-specific diet planning at PSG Hospitals and Daya General Hospital, and in fitness and wellness, she has designed personalized nutrition and workout programs at Pink Fitness, Sanoobfit, and The Power Zone Fitness Club.