Diabetes is one of the most common lifestyle conditions worldwide, yet many people remain unsure about how to manage it day to day. Managing diabetes well is not only about taking medicines. It involves a structured care plan, healthy eating, physical activity, regular monitoring, and support from a trusted doctor or diabetic centre. This… Continue reading Diabetes Diets, Exercise Plans, Diabetes Reversal and Safe Blood Sugar Control Tips: Trusted 2025 Guide for Diabetes Management.
Running a marathon is a test of endurance, discipline, and determination. But before you lace up your shoes and hit the road, it’s crucial to understand your current fitness levels. Many first-time and even seasoned runners make the mistake of jumping into training plans without assessing their body’s readiness. This often leads to injuries, burnout,… Continue reading Why Understanding Your Fitness is Key Before Starting Marathon Preparations
We often see patients, who are struggling to manage their blood sugars despite seemingly doing everything. They may be strictly following their diet and taking their medicines and insulin diligently. But their blood sugars keep fluctuating, never remaining stable. In this post we break down the possible reasons and what you can do to bring… Continue reading High Blood Sugars not coming down??
Joint pain and tiredness are common complaints in adults over the age of 40. Whether it’s morning stiffness, sore knees, or an overall feeling of fatigue, these symptoms can signal deeper health issues that shouldn’t be ignored. #1 Cause of Joint Pain After 40: Osteoarthritis The most common reason for joint pain in adults over… Continue reading Understanding Joint Pain and Fatigue in Adults Over 40
When some one gets a heart attack, it is often told to be because of “Blocks”. What exactly are these blocks and how do you get them?? In medical terms, these are Atherosclerotic Cardiovascular diseases (ASCVD). These don’t just cause heart attacks or strokes! It is a process that can happen throughout the body, often… Continue reading How does cholesterol cause Heart Attacks??
The genes in our DNA decides most of how we are going to be. It is true in the case of certain diseases also. When there is a change in the DNA called genetic mutation, it can predispose us for certain diseases. These are called genetic / hereditary diseases. We can get those from our… Continue reading What is genetic testing?
In a world where healthcare often means reacting to symptoms and managing chronic conditions, Vitalis Health was founded with a different philosophy: What if we could stay ahead of illness instead of chasing it? At Vitalis Health, we believe that the future of healthcare lies in prevention, personalization, and empowerment. We’re not here just to… Continue reading Staying Ahead of Illness: The Vitalis Health Vision
