Physical Health Assessment

Measure more than just weight. Measure performance.

This package is designed for people who want to understand their body composition and physical capacity—not just numbers on a scale. It’s ideal for fitness beginners, regular exercisers, or anyone starting a lifestyle change.

Included Tests:

• Segmental Body Composition Analysis
• Hand Grip Strength
• VO2 Max (Sub-Maximal)
• Coordination and Balance Test
• Personal fitness assessment

Who Should Consider This?

• Fitness starters or regular gym-goers
• Middle-aged individuals wanting to stay agile and strong
• People recovering from illness or deconditioning
• Anyone beginning a lifestyle change program

Why It Matters:

Physical performance and body composition are better predictors of long-term health than weight or BMI alone. This package helps you build a safe, effective plan to improve strength, endurance, and metabolism.