Online services
Answer the questions on your health, lifestyle, diet, exercise, stress, mental wellbeing and family history through our smart health screener. Send us your blood reports and we will help you identify your lifestyle risks.
Our online services
Our online lifestyle management services include the Biological Age and Risk Profile, where we calculate your biological age and your risk of lifestyle diseases such as diabetes from your laboratory reports. Our online weight loss program and our Reboot Diabetes program are led by our dietitian and lifestyle coach, and bring those risks down through structured lifestyle support.
One-time assessment
We calculate your biological age and your risk of lifestyle diseases from your laboratory reports, your health history and four measurements you take at home.
Ongoing support
Our diet and lifestyle coach works with you every day to bring your weight and your lifestyle risks down, with your plan revised each week rather than handed over once.
Ongoing support
A structured diabetes remission program built around continuous glucose monitoring, so that what you eat is matched to what your blood sugar actually does.
Choosing
You want to know your risks
Start here if nobody has explained your blood reports to you. The assessment scores your risk across seven areas and tells you what to treat first. It is a one-time report, not a program.
You want to lose weight
Start here if you already know weight is the problem and you want someone working with you on it daily. The weight loss program does not require the assessment first, although taking three cycles together includes it.
You have diabetes
Start here if you have type 2 diabetes and want to work towards remission rather than manage it indefinitely. Reboot Diabetes runs for six months and uses continuous glucose monitoring to match your diet to your own blood sugar readings.
Not sure? Complete the free screener. It takes about eight minutes, costs nothing, and tells you where your risk sits before you decide anything.
The method
Step one
For the assessment, that means a recent health check or a short list of tests you can arrange at any laboratory. For the programs, a detailed consultation and a week of logging what you actually eat.
Step two
Nothing is generated automatically. Your report is prepared and signed by a physician, and your diet and lifestyle coaching is delivered by a qualified dietitian working under physician supervision.
Throughout
Where laboratory tests are needed, you can arrange them wherever is most convenient, or ask us to organise it. The choice is always yours.
Having a blood test soon? Read the preparation instructions first. They cover how long to fast, how to measure your blood pressure correctly and how to measure your waist, so that your results are worth interpreting when they arrive.
Questions
No. Both services are delivered entirely online, and neither requires you to travel. Telemedicine guidelines do require that you are physically present in India at the time of any video consultation. Your report itself can be prepared wherever you are, provided your laboratory results are in a readable format.
Start with the free Smart Health Screener. It takes about eight minutes, costs nothing, and tells you where your risk sits and which of the three services suits your situation. If you would rather just ask, message us on WhatsApp and a person will answer.
Yes. Reports are prepared and reviewed by doctors we have trained in lifestyle disease and longevity based primary care, and every report is signed by a registered medical practitioner before it reaches you. Nothing is generated automatically.
The weight loss program is delivered by a qualified dietitian and lifestyle coach working under physician supervision, with anything clinical escalated to the doctor the same day.
Usually, yes. A health check from the last three months is normally sufficient to build your assessment, and nothing further is needed. If one test is missing we will tell you exactly which one to add rather than asking you to repeat the whole panel.
No, and you never have to. The screener lists only the tests your own risks call for, and any laboratory can run them. Use whichever is most convenient.
If you would rather not deal with the arranging, we can organise it and we pass the tests on at cost, adding nothing for the trouble. Using us is never more expensive than booking the same tests yourself.
The Biological Age and Risk Profile is ₹1,500 at the introductory price, with an optional physician consultation at a further ₹1,500 that you decide about only after reading your report.
The weight loss program is ₹5,000 for your first five weeks, being the trial week plus your first four week cycle, and ₹3,500 for each four week cycle after that. Three cycles together cost ₹12,000 and include the assessment at no charge.
Reboot Diabetes is priced on its own page, because it runs for six months in two phases and includes continuous glucose monitoring.
Laboratory charges are separate in every case, and are paid to whichever laboratory runs your tests.
Your data is used to prepare your report or your plan, and is stored on password protected, access restricted systems. It is handled in line with our privacy policy, and it is not shared with anyone outside the clinical team without your written consent.
The clinic
Vitalis Health is a lifestyle disease and longevity clinic that has been seeing patients since 2024. The online services use the same assessment method and the same clinical scoring as the clinic.
Reports are prepared and reviewed by doctors we have trained in lifestyle disease and longevity based primary care, and every report is signed by a registered medical practitioner before it reaches you.
Start with the free Smart Health Screener. It takes about eight minutes, costs nothing, and tells you where your risk sits and which service would suit you.
Able to visit a clinic? The Smart Whole Body Check-up adds body composition, fitness testing and a physical examination to everything described here.