A science-backed, dietitian-led programme that begins by understanding your body, your metabolism, and your eating patterns, then builds every element of your personalised plan around that knowledge.
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A plan that delivers results for one person may produce limited outcomes for another, because the underlying reasons for weight gain vary from person to person. This programme is built on that understanding.
The 90-Day Sustainable Weight Loss Programme is built around your body composition, fitness level, metabolism, eating patterns, and lifestyle. Led by a qualified dietitian and lifestyle coach under doctor's guidance, it delivers real, measurable fat loss while building the habits that keep the weight off for life.
This is a complete transformation programme encompassing nutrition, exercise, sleep, stress, and habit formation across 90 structured days.
Over 90 days, you receive personalised diet and exercise plans, structured review consultations, daily WhatsApp support, app-based progress tracking, and a body composition analysis at the start and end to measure your results objectively.
The programme is designed to fit your life and your body, so every recommendation is practical and sustainable within your daily routine.
This programme is designed for anyone seeking a structured, clinically supervised approach to weight loss that delivers measurable, lasting results.
You have followed weight loss plans in the past and want a more structured, clinically supervised approach that delivers results lasting well beyond the programme period.
You carry excess weight, particularly around the abdomen, and want to reduce it under clinical supervision with outcomes measured objectively through body composition testing.
You have a lifestyle condition such as Type 2 Diabetes, high blood pressure, or PCOD that is worsened by excess weight and requires a medically guided approach to exercise and diet.
You find that your metabolism responds more slowly than expected and want a programme calibrated to your actual metabolic rate rather than a standard formula.
You want a safe, evidence-based exercise programme designed around your actual fitness evaluation results, with progressive targets adjusted as your fitness improves.
You are ready to invest 90 days in a structured, accountable programme with professional guidance, daily support, and clear milestones throughout.
Before your programme begins, your dietitian conducts a structured, evidence-based assessment to identify your specific eating behaviour pattern. Your diet plan, exercise programme, and lifestyle coaching are built around that understanding from day one.
Some people need larger portions than most to feel satisfied, or feel hungry again very quickly after eating. This is a physiological pattern, not a question of discipline, and it responds well to a specific dietary approach when identified early.
Others feel satisfied immediately after eating but find that hunger returns far sooner than expected. When this pattern is identified, the diet plan is structured to maintain satiety between meals, making the programme far more achievable in practice.
For many people, eating is closely linked to stress, anxiety, boredom, or daily routines rather than physical hunger. Recognising and working with these patterns through lifestyle coaching is an essential part of building changes that last.
Some individuals burn energy at a measurably slower rate than expected for their body size and activity level. When this is confirmed through body composition analysis, the programme is calibrated to work with your metabolism, achieving better outcomes with a sustainable approach.
The programme is divided into four structured phases so that your body, habits, and lifestyle adapt progressively, building on each stage rather than changing everything at once.
Before your personalised programme begins, we prepare your body and gather the clinical data that will inform every decision that follows.
Your personalised plans are built, trialled, refined, and locked in across four weeks of structured support.
Habits are forming and fitness is building. This phase keeps accountability high and ensures your plans remain responsive to your progress.
The programme closes with a comprehensive review to measure your transformation and equip you with a clear plan for sustaining results long term.
One enrolment. Every element below is included for the full 90 days.
Every plan begins with understanding your body. Before any diet or exercise is prescribed, your dietitian assesses your eating behaviour, body composition, and metabolic rate to ensure the programme is built on accurate clinical data from the start.
Every exercise prescription is built from your actual strength, balance, flexibility, and cardiovascular capacity data. You receive a programme designed for your body specifically, with targets that progress as your fitness improves.
Phase 0 includes a probiotic gut reset to restore gut health and reduce inflammation before the programme begins. This preparatory step creates a stronger metabolic foundation for the weeks ahead, and is a step most weight loss programmes skip entirely.
Your dietitian is also your lifestyle coach and exercise guide. One expert holds the complete picture of your nutrition, activity, sleep, and progress, keeping every element of your programme aligned and ensuring all recommendations work together.
Take the first step towards a programme built around your body, your patterns, and your goals.
Book your initial assessment