We also assess your body composition using segmental analysis, which shows the distribution of fat and muscle across different regions of your body. This includes a detailed look at visceral fat, the dangerous fat around internal organs that is often missed in routine weight checks. Understanding your muscle-to-fat ratio can help you set realistic fitness goals and track progress more effectively than weight alone.
Our team also evaluates grip strength, a powerful indicator of functional strength and a proven marker for overall health and aging. In addition, we test your balance and coordination, which are essential for injury prevention and maintaining independence as you age. These assessments help identify hidden risks that can lead to future frailty or falls.
The results are not just numbers. We provide a personalized summary with easy-to-follow recommendations. You’ll receive a customized training plan and nutrition guidance based on your current fitness level, lifestyle, and goals. Whether you prefer to exercise at home, in a gym, or under supervision, your plan will be designed to fit into your routine.
If you’re ready to stop guessing and start training smarter, the Fitness Intelligence Assessment at Vitalis Health is your first step toward a stronger, more resilient you.
Schedule your assessment today and unlock the data that truly defines your fitness.