At Vitalis Health, we believe that your fitness is more than a number on the scale. Our Fitness Intelligence Assessment is a unique, science-backed evaluation that goes beyond BMI or weight to give you a clear picture of your physical health and functional capacity. Whether you are an athlete, a busy professional, or someone trying to stay active and age well, this assessment helps you understand your strengths, risks, and opportunities for improvement.
This is not a one-size-fits-all fitness test. It’s a personalized analysis of your body’s endurance, strength, composition, and stability. Offering insights that can help you move better, feel stronger, and prevent future issues like falls, joint problems, or muscle loss. We measure VO₂ max, a critical marker of cardiovascular and aerobic fitness that reflects how efficiently your body uses oxygen during activity. This is a strong predictor of both longevity and performance.
We also assess your body composition using segmental analysis, which shows the distribution of fat and muscle across different regions of your body. This includes a detailed look at visceral fat, the dangerous fat around internal organs that is often missed in routine weight checks. Understanding your muscle-to-fat ratio can help you set realistic fitness goals and track progress more effectively than weight alone.
Our team also evaluates grip strength, a powerful indicator of functional strength and a proven marker for overall health and aging. In addition, we test your balance and coordination, which are essential for injury prevention and maintaining independence as you age. These assessments help identify hidden risks that can lead to future frailty or falls.
The results are not just numbers. We provide a personalized summary with easy-to-follow recommendations. You’ll receive a customized training plan and nutrition guidance based on your current fitness level, lifestyle, and goals. Whether you prefer to exercise at home, in a gym, or under supervision, your plan will be designed to fit into your routine.
If you’re ready to stop guessing and start training smarter, the Fitness Intelligence Assessment at Vitalis Health is your first step toward a stronger, more resilient you.
Schedule your assessment today and unlock the data that truly defines your fitness.
