This is not about crash diets or temporary plans. It is about understanding your body, correcting metabolic imbalances, and building habits that protect you from lifestyle diseases.
Our personalized diet and lifestyle coaching will help you manage:
Diabetes and prediabetes
Weight gain or difficulty losing weight
High cholesterol or fatty liver
PCOS and insulin resistance
Low energy or muscle loss
Busy professionals struggling with unhealthy routines
Individuals who want to age healthier
Every plan is tailored to you. We combine:
Detailed nutrition and lifestyle assessment
Review of blood reports and risk factors
Body composition analysis
Personalized Indian meal plans suited for your lifestyle
Habit-building strategies
Ongoing follow-up and plan adjustments
When needed, we integrate glucose monitoring and app based digital tracking to ensure measurable progress.
Our focus is not just weight loss. It is improving metabolic health, reducing future disease risk, and helping you feel stronger and more confident in your daily life.
Rinad A Nasar is a postgraduate Clinical Dietitian specializing in medical nutrition therapy, weight management, and lifestyle disease management. With hospital-based clinical training and experience in structured fitness practice, she delivers evidence-based, patient-centred nutrition care tailored to individual health goals.
Her qualification include:
Certifications & Special Training:
She has clinical experience in patient-specific diet planning at PSG Hospitals and Daya General Hospital, and in fitness and wellness, she has designed personalized nutrition and workout programs at Pink Fitness, Sanoobfit, and The Power Zone Fitness Club.
Our clinic team will guide you through the process from booking to results.
Book An Appointment