Diet & Lifestyle Coaching for a Better Health

At Vitalis Health, we believe that lasting health begins with the right food and the right daily habits. Our dietitian and lifestyle coach helps you make practical, sustainable changes to your diet and lifestyle that improve your energy, support healthy blood sugar, help you manage weight safely and protect you from lifestyle diseases over the long term.

This is not about crash diets or temporary plans. It is about understanding your body, correcting metabolic imbalances and building habits that protect you from lifestyle diseases.

Who is this for?

Our personalised diet and lifestyle coaching can help you manage:

• Diabetes and prediabetes
• Weight gain or difficulty losing weight
• High cholesterol or fatty liver
• PCOS and insulin resistance
• Low energy or muscle loss
• Busy professionals struggling with unhealthy routines
• Individuals who want to age healthier

If diabetes is your main concern, our Comprehensive Diabetes Care program offers a more structured, condition-specific approach. If sustainable weight loss is your primary goal, you may also wish to consider our 90-Day Weight Loss Program.

Our personalised approach

Every coaching plan begins with understanding you accurately, not with assumptions. Before your plan is finalised, we draw on two assessments that give your dietitian and lifestyle coach a clear starting point.

• Your results from our Hunger Pattern Quiz, which helps identify the behavioural and physiological patterns behind your hunger and food cravings
• Your results from our Fitness Intelligence Assessment, a clinically supervised evaluation of your body composition, strength, cardiovascular fitness and functional capacity

These insights, together with a detailed nutrition and lifestyle assessment, a review of your blood reports and risk factors, and a body composition analysis, allow us to design a plan around your actual physiology and habits rather than a generic template.

Your plan will typically include:

• Personalised Indian meal plans suited to your lifestyle
• Practical habit-building strategies
• Ongoing follow-up and adjustments to your plan as your progress is reviewed

When needed, we also integrate glucose monitoring and app-based digital tracking through DigiDiaCare to help measure your progress.

Our focus is not just weight loss. It is improving your metabolic health, reducing your future disease risk and helping you feel stronger and more confident in your daily life.

If you would like a fuller clinical picture before you begin, our Smart Whole Body Check-up assesses eight risk domains in a single visit.

Meet our dietitian and lifestyle coach

Famy Ester, M.Sc.

Clinical dietitian and certified diabetes educator

Famy Ester is a clinical dietitian and certified diabetes educator. Famy holds a master’s degree in Clinical Nutrition and Dietetics from Alphonsa College, Pala, under Mahatma Gandhi University.

Qualifications

• M.Sc. Clinical Nutrition and Dietetics, Alphonsa College, Pala, Mahatma Gandhi University (2024 to 2026), fourth rank holder, Mahatma Gandhi University
• PG Diploma in Clinical Nutrition and Dietetics (2022 to 2024)

Certifications and training

• Certified Diabetes Educator, Dr. Mohan’s Diabetes Specialities Centre, Trivandrum
• Health and Fitness Certificate Course, NuvoVivo
• Gut Health Workshop, VPS Lakeshore Hospital, Kochi (2025)
• Basic Life Support (BLS), Amrita Hospital, Kochi (2023)