Tired of losing weight only to gain it back? Our 90-day weight loss program is built around your body composition, fitness level and lifestyle. Led by a qualified dietitian and lifestyle coach, this is a complete transformation program not just a diet plan.
Most weight loss programs fail because they treat the symptom, not the person. The Vitalis Health Kochi 90-Day Sustainable Weight Loss Program is different. Built around your unique body composition, fitness level, lifestyle, and goals, it delivers real, measurable fat loss while building the habits that keep the weight off for life.
Led by a qualified dietitian and lifestyle coach, under doctor’s guidance, this is not a diet plan. It is a complete transformation program.
Who Is This Program For?
This program is ideal for anyone who has struggled with weight loss and wants a structured, supervised approach. It is particularly suited for those with excess weight, belly fat, or slow metabolism, individuals with lifestyle diseases like diabetes, high blood pressure, or PCOD that are made worse by weight, and anyone tired of losing weight only to gain it back.
The 90 day sustainable weight loss program is scientifically designed and curated by experts to deliver lasting weight loss. It is divided into 4 structured phases to let your body adapt and thrive.
Phase 0: Metabolic Reset Week (Days 1 to 7)
Before your personalised program begins, we prepare your body for change.
- Lifestyle assessment: detailed diet, lifestyle and medical history assessment.
- Body Composition Analysis (BCA) to measure fat mass, muscle mass and metabolic rate.
- Physical Fitness Evaluation to test strength, balance, flexibility and VO2 max
- Sleep and stress pattern baseline analysis
- Goal-setting to define realistic, personalised targets
- One-week diet trial based on your eating pattern
- Gut Reset: Probiotic supplementation to restore gut health and reduce inflammation
Your fitness evaluation is not a formality. We assess four dimensions of physical health:
strength, balance, flexibility, and cardiovascular capacity (VO2 max)
to design an exercise program that is genuinely right for your body, not a generic plan.
Phase 1: Foundations (Weeks 2 to 5)
Your personalised plans are built, trialled, refined, and locked in.
- Nutrition
- Dietitian review at end of Week 1 to refine and finalise diet plan (in-person or video)
- Personalised meal plan with portion guidance and practical food swaps
Daily diet review through WhatsApp - Compatible food choices tailored to your habits
- Exercise
- Custom exercise program designed from your VO2 max and fitness evaluation
- Weekly exercise plan delivered with instructional videos
- Progressive targets adjusted to your improving fitness
- Focus on functional movement: strength, balance and endurance built together
- Lifestyle and Support
- Sleep and stress optimisation strategies
- Daily WhatsApp community messaging — ask anything, anytime
- Weekly scheduled consultation (tele, video or in-person)
- Daily review of DigiDiaCare app logs for diet, exercise and sleep
Phase 2: Momentum (Months 2 and 3)
Habits are forming. We keep accountability high and plans sharp.
- Fortnightly scheduled review consultations (tele, video or in-person)
- Exercise plans updated fortnightly based on progress and evolving fitness levels
- Daily message check-ins via WhatsApp community support
- Ongoing DigiDiaCare app monitoring for nutrition, movement and sleep
- Plan adjustments based on adherence data
- Motivation support and troubleshooting through the WhatsApp community
Phase 3: End-of-Program Review (Day 90)
You have transformed. Now we make sure it lasts.
- Repeat Body Composition Analysis to compare fat mass, muscle and metabolic rate
- Review of weight loss, fitness gains and lifestyle improvements
- Assessment of sleep, energy and habit changes across 90 days
- Personalised long-term maintenance plan for diet and exercise
Everything Included in Your Program
- Body Composition Analysis at start and end
- Phase 0 gut reset with probiotic supplementation
- Fitness Evaluation: strength, balance, flexibility and VO2 max
- Personalised Diet Plan with portion guidance and weekly refinements
- Evidence-Based Exercise Plan with weekly instructional videos
- Lifestyle Coaching: sleep, stress and habit formation
- App-Based Tracking via DigiDiaCare
- WhatsApp Community Access: daily support and motivation
- Structured Follow-Ups: weekly in Month 1, fortnightly in Months 2 and 3
- End-of-Program Review with long-term maintenance strategy
Why Vitalis Health?
- Fitness-Evaluated Exercise Plans: Every exercise prescription is built from your actual strength, balance, flexibility and VO2 max data.
- Gut-First Approach
Phase 0 probiotic gut reset prepares your metabolism before the program begins. A step most clinics skip. - Daily Community Support
Our WhatsApp community keeps you connected, motivated, and supported every single day, not just at scheduled consultations. - One Practitioner. Whole-Person Care.
Your dietitian is also your lifestyle coach and exercise guide. No fragmented advice. one expert who sees the full picture.
Program Cost
Introductory Offer: Rs 7,000 (limited time launch price)
Program Value: Rs 10,000
Enrol now to lock in the introductory rate for the full 90-day weight loss program with all features included.
Ready to Begin Your Transformation?
Enrol at the introductory rate of Rs 7,000 before the offer closes. Call or WhatsApp us at 96331 27325 to get started with your sustainable weight loss journey at Vitalis Health Kochi today.