Online program
Weight loss with daily lifestyle support
Most weight loss attempts do not fail because the plan was wrong. They fail because nobody was there in week three. This program runs entirely online, with a qualified dietitian and lifestyle coach who reads your diet, exercise and sleep logs every day, answers you every day, and adjusts the plan every week.
Why this exists
A diet chart is easy to obtain. Someone who notices when you stop following it is not.
The first week of any diet is straightforward. The difficulty arrives later, when travel, a festival, a difficult week at work or simple boredom interrupts the routine and there is nobody to adjust the plan around it.
That is what you are paying for here.
What you get
Everything included in the program
Getting started
How the first week runs
The first week is a trial. You are given a diet to test, and your dietitian watches how you respond to it before designing the plan you will actually follow.
- Day 1 A detailed video consultation covering your diet, your medical history, your sleep, your working hours and your weight history. You are set up on the DigiDiaCare app and your WhatsApp group is created the same day.
- Days 1 to 7 You follow a one week trial diet. Every meal is reviewed in the group, and your dietitian checks in daily to see what is working and what is impractical.
- Day 3 Your first exercise plan arrives as a PDF with video links. It is deliberately conservative, because the aim in week one is to establish the habit rather than the intensity.
- Day 7 or 8 A review consultation, followed by your personalised diet plan with portion guidance and practical food swaps. From here the weekly rhythm begins.
Our commitment
The program guarantee
If you have followed the program and there has been no meaningful progress by the end of week eight, that is a clinical question rather than a motivation question.
At that point a physician tele-consultation is included at no additional charge. The physician looks for a metabolic reason, including thyroid function, insulin resistance, the effect of any medication you take and sleep disorders, and the plan is revised on the basis of what is found.
Nobody should spend two months following a plan that cannot work for them, and then pay extra to find out why.
Who it is for
This is probably you if
Good to know
How the program works in practice
Progress is tracked by weight
Because the program is delivered online, progress is tracked using your weight, your measurements and what you report. If you arrange a body composition reading locally and share it, your dietitian will use it.
Physician visits are separate
If you have a metabolic condition, a physician consultation is recommended at enrolment and whenever a clinical concern arises. These are billed separately, because they are medical care rather than coaching.
Urgent matters go straight up
Your dietitian responds on working days. Anything urgent or clinical is escalated to the physician the same day rather than held until your next scheduled review.
This program depends on daily contact. If a full week passes with no response from you, the program is paused automatically and restarting costs ₹250. Your unused weeks are held for you. One message in advance pauses the program free of charge. The questions below explain both situations.
Pricing
What it costs
There is no lock-in and no annual package. You pay one four week cycle at a time, and you stop when you are ready to stop.
Included with three cycles
Your Biological Age and Risk Profile, at no charge
Normally ₹1,500, this is a physician-reviewed report on how your body is ageing and where your risk sits. Knowing whether insulin resistance, an atherogenic lipid pattern or a thyroid problem is working against you changes how your diet plan is written, which is why it is worth doing early rather than late.
- Complete the free Smart Health Screener, which takes about eight minutes and lists only the tests your own risks call for.
- Arrange those tests at any laboratory you like, at any point within six months of enrolling. There is no need to do it in your first week. Read the preparation instructions before you go, because several of the tests require you to fast beforehand.
- Send us the results and your report is prepared and signed by a physician, exactly as described on the Biological Age and Risk Profile page.
Laboratory charges are paid to whichever laboratory runs your tests, as they would be otherwise. If you would rather we arranged them, we pass them on at cost and add nothing for organising them. The optional physician consultation on that report remains a separate ₹1,500, and most people decide about it once they have read their report.
The clinic
Who delivers it
Your program is delivered by a qualified dietitian and lifestyle coach working under physician supervision. The same clinical protocol is followed for every patient, which is what allows the daily standard to be held rather than depending on who is on duty.
Vitalis Health is a lifestyle disease and longevity clinic that has been seeing patients since 2024. The online program uses the same dietary method as the clinic program, delivered remotely.
Every plan is personalised. Generic template plans are not permitted under our clinical protocol.
Questions
Questions people ask
Do I have to commit to a fixed number of months?
No. Everything is billed in four week cycles. Your first four weeks cost ₹5,000, which includes the trial week as week one, and every four week cycle after that costs ₹3,500. You can stop at the end of any cycle.
If you would rather pay for three cycles together, that costs ₹12,000 and includes your Biological Age and Risk Profile at no charge. It is the same program fee either way, so choosing it is only worthwhile if you want the assessment.
What exactly do I get with the complimentary assessment?
The full Biological Age and Risk Profile, normally ₹1,500. It sets your biological age and your heart age against your actual age, and scores your cardiovascular, metabolic, kidney and liver risk from your own blood work. The assessment page describes it in full and links to a sample report.
You complete the free screener, arrange the tests at any laboratory within six months of enrolling, and send us the results. Your report is prepared and signed by a physician.
Two things are not included. Laboratory charges are paid to the laboratory, exactly as they would be if you booked the assessment on its own, and if you ask us to arrange them we pass them on at cost with nothing added. The optional physician consultation about your report is a separate ₹1,500.
Why is the assessment offered with the longer commitment?
Because a diet plan written without knowing your metabolic picture is a plan written partly in the dark. Insulin resistance, an atherogenic lipid pattern or an untreated thyroid problem all change what your plan should look like, and none of them are visible from your weight alone.
Patients who stay three cycles are also the ones for whom that information changes the most, because there is enough time left to act on it.
What is the one week trial actually for?
It tells your dietitian how you respond to a given pattern of eating, which foods you will realistically keep eating, and where the practical obstacles are in your week. Your personalised plan is built on that evidence rather than on assumptions made at the first consultation.
How much time does this take from me each day?
A few minutes to log your meals, your activity and your sleep in the app, and a short exchange in the WhatsApp group if you have a question. The weekly video review takes about twenty to thirty minutes.
What happens if I stop responding?
The program is paused if a full week goes by with no contact from you. That means all three of the following.
- No reply to the daily check-in messages
- No attendance at your weekly review call
- No parameters logged in the app
The pause takes effect at the end of that week. You are sent a message the same day, so it never comes as a surprise.
Reply to that message within one month and your program is held for up to three months. The weeks you have paid for and not used are still yours. You restart them by paying a restart fee of ₹250.
If we hear nothing for one month, the program closes. The unused weeks are no longer held and fees already paid are not refunded. One message is all it takes to avoid this.
Can I pause the program if something comes up?
Yes. Illness, travel or a demanding period at work can all make it impossible to keep up for a while. Send one message to your dietitian before you go quiet and we will pause the program for you.
A pause can last up to three months. The weeks you have paid for and not used are held. You resume exactly where you left off.
The first pause is free. If you need to pause again after that, the restart fee of ₹250 applies.
Why is there a rule about responding at all?
Because the results we report are the results our patients actually get. A patient who has stopped logging and stopped replying cannot be coached. Keeping such patients on the books would make our outcomes look better than they are.
The pause makes sure our time goes to the people who are using the program. It also means that anyone who steps away for a genuine reason can come back to the weeks they have already paid for.
Will I be measured by body composition analysis?
Body composition analysis needs clinic equipment, so it is not part of the online program. Progress is tracked using your weight, your measurements and your reported parameters. If you arrange a body composition reading locally and share it, your dietitian will use it.
I have diabetes or a thyroid condition. Can I still join?
Yes, and a good number of our patients do. A physician consultation is recommended when you enrol so that your dietary plan accounts for your condition and your medication. That consultation is charged separately as standard clinical care.
Do I need to be in a particular city?
No. The program is delivered entirely online. For video consultations, telemedicine guidelines require that you are physically present in India at the time of the call.
What happens to my health data?
Your data is stored on password protected, access restricted systems and is handled in line with our privacy policy. It is not shared outside the clinical team without your written consent.
Start with the trial week
One consultation, one week of testing, and a personalised plan at the end of it. Book your first consultation and we will set everything up on the same day.
Able to visit a clinic? Our Medical Weight Loss and 90-Day Weight Loss programs add body composition analysis, fitness testing and physician led medical management.
Not sure this is the right starting point? The Biological Age and Risk Profile tells you where your risk actually sits before you commit to anything, and you can see everything we offer remotely on our Online Services page.